Have you lost motivation for training? Are you getting results?
When it comes to training, most people start with a strong desire to do whatever it takes to get results. Unfortunately many people train for years without progressing. The knowledge that exercise is vital for a healthy life is enough to keep them plodding along. However their motivation dies along the way, as well as their quest to get better.
The biggest reason for lack of results is variety – both from a mental and physical point of view. Mentally, there is only so long the treadmill will inspire you to rush to the gym, or doing 50 body-weight squats and push-ups will drive you back to Boot Camp. Your body needs variety too in order to get the best results.
Imagine being the fittest you’ve ever been, and being motivated
to improve your results.
Training is no longer a chore and you look forward to attending the gym. You love the unique, community-like atmosphere – it’s friendly, and the competition motivates you further.
You’re getting results you’ve never experienced – you fit into your favourite clothes; improved your athletic performance; you feel great and receive regular compliments on how you look; and improved your general quality of life.
A unique combination of variety, and high-intensity strength and conditioning guarantees results.
Our workouts change every day. In 6 months, our members have never completed the same workout (even those attending 4-5 times a week!). We run 6-7 sessions a day, Monday to Friday – 3 in the morning, and 3-4 in the evening. Plus, we run an additional 2 sessions on Saturday mornings.
The sessions are designed to cover a variety of different movements that combine whole-body training. We combine elements of gymnastics, weightlifting, strength training and cardiovascular, which involves every single muscle group, and helps you to improve every aspect of your fitness.
And we continuously monitor your technique and provide feedback to ensure it’s correct, safe and efficient.
Come and experience CrossFit Athletic
We offer all new comers an assessment completely free of charge. This is a 45min consultation with a coach that will involve a needs analysis, movement screening and postural assessment to determine what direction you will need to take.
Call us today to book your assessment and experience our unique training program.
And, we’re so confident we can improve your results, we offer a 100% money-back guarantee!
“…after 8 weeks I am stronger than I have ever been.” Holly Licoln-Smith, Australian Water Polo Representative
“…lost over 38cm from my body and roughly 18kgs” Nicole d’Astoli
“…world class coaching, a nice clean, bright facility and a really supportive, non-intimidating environment” Garry Robinson, Personal Trainer
“It’s simply impossible not to get results at CrossFit Athletic” Karen Lyle
“If you’re serious about playing rugby, then get down to CrossFit Athletic…” Pek Cowan, Australian Rugby Representative
Click here to read CrossFit Athletic Customer Testimonials »