Comments for CrossFit Athletic

Comment on WOD: Tuesday 21.02.12 by Milty

Milty — Tue, 21 Feb 2012 03:42:16 +0000

Level 2
80 KG FS

AMRAP 1
6 rounds 6 reps @ 24KG & 30 inch box jump

AMRAP 2
9 rounds

Comment on WOD: Monday 20.02.12 by Benny

Benny — Mon, 20 Feb 2012 04:08:12 +0000

15:00 @ 32kg

Comment on WOD: Monday 20.02.12 by Milty

Milty — Mon, 20 Feb 2012 02:58:29 +0000

A. 11:11 @ 24 kg swing and 10 bar muscle ups per round

Comment on WOD: Saturday 18.02.12 by Christian d'Astoli

Christian d'Astoli — Sat, 18 Feb 2012 08:35:29 +0000

A. 3×4 OHS@32×1 80,80,85kg
B. 4×10 OHS@65kg; 1min rest bw sets (maybe 1.30 on the last one)
C. 3 Rounds
100m Farmers Carry @32kg
15 KB Swings@32kg
200m Row
8.46

Comment on WOD: Saturday 18.02.12 by Yeti

Yeti — Sat, 18 Feb 2012 02:06:21 +0000

Tough one today

Great to train with the Colonel again!

Comment on WOD: Thursday 16.02.12 by Yeti

Yeti — Thu, 16 Feb 2012 08:30:31 +0000

A: 102.5kg 1RM
B: 75kg + 20 dips – broke on last set
C: 7kg powell

Comment on WOD: Wednesday 15.02.12 by Milty

Milty — Wed, 15 Feb 2012 03:34:03 +0000

no legs even, would have been tough with no arms

Comment on WOD: Wednesday 15.02.12 by Milty

Milty — Wed, 15 Feb 2012 03:33:37 +0000

I let coach Wal know they were missing them so apologies to my group and the afternoon classes.
B 5 rounds – 24kg and no arms
D 7 Rounds + 10 lunges
F 4 Rounds @ 20kg

Bear Crawls suck

Comment on WOD: Wednesday 15.02.12 by Lozza

Lozza — Wed, 15 Feb 2012 01:12:36 +0000

You make an excellent point too Yeti

Comment on WOD: Wednesday 15.02.12 by Yeti

Yeti — Wed, 15 Feb 2012 00:14:46 +0000

God spot Loz

Don’t think we need them in the end though!!!