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Dedicated CrossFit Tours
Workout of the Day
WOD: Thursday 23.02.12
Level 1 A1: Split squats 3 x 6-8 30x0 rest 1 min each leg A2: DB Press 3 x 6-8 rest 3 mins B1: sand bag walking lunges 3 x 14 rest 1 min B2: 3 x Max rep ring rows minus 3 rest 1 … [Read More...]
Mobility Workout of the Day
Recent Comments
Level 2 80 KG FS AMRAP 1 6 rounds 6 reps @ 24...
15:00 @ 32kg...
A. 11:11 @ 24 kg swing and 10 bar muscle ups per r...
A. 3x4 OHS@32x1 80,80,85kg B. 4x10 OHS@65kg; 1min...
Tough one today Great to train with the Colonel...
A: 102.5kg 1RM B: 75kg + 20 dips - broke on last ...
no legs even, would have been tough with no arms...
I let coach Wal know they were missing them so apo...
You make an excellent point too Yeti :)...
God spot Loz Don't think we need them in the en...
CrossFit Journal
CrossFit Athletic
We help active people discover the key to training success.
We're passionate about providing a highly motivating, non-threatening team environment where you receive personalised coaching with an emphasis on technique and variety to guarantee results.
Our Location
Warehouse 15, Tradewinds Precinct
10 - 18 Orchard Rd
Brookvale
Ph: 9939 4444
Gym Hours
Mon - Thurs: 5.45am - 10.00am | 4.00pm - 8.00pm
Fri: 5.45am - 10.00am | 4.00pm - 6.00pm
Sat: 7.00am - 12.00pm
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(CrossFit Athletic Pty Ltd ABN 15 140 119 286)
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