Here’s a brief outline of what’s covered…
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Step 1: Evaluate Your Current Situation
Before you start any kind of training, your trainer should assess your current level of fitness, as well as your level of flexibility and range of movement.
Step 2: Set Personal Goals
Like everything in life our goals are what drive and motivate us to succeed, and it’s no different with exercise.
Step 3: Correct Technique
Poor technique is a primary reason why people don’t achieve the results they’re after.
Step 4: Variety is Key
The biggest reason for lack of results is variety. People who are serious about their training respond better to a dynamic program that constantly changes.
Step 5: Measure Every Session
Tracking is paramount for progression and realising your goals. Your trainer should measure every session and track your performance.
Step 6: Review Your Progress
Let’s face it, if your training results are not improving, you’re wasting your time, and money.
Step 7: Teamwork
Most people train in isolation. We find it’s always easier to push through a session with a friend to help motivate and support you.
Step 8: Have Fun
It’s easy to get de-motivated if you’re not having some fun along the way.
Step 9: Work to a Deadline
It’s human nature that you’ll get better results if you’re working towards an actual deadline. Without it, it can be difficult to maintain momentum.
Step 10: Education
Your trainer should be educating you on each of the different elements that impact your performance.
Step 11: Personal Support
Your trainer should be in contact with you away from the gym, and occasionally giving you a lift to help get you over the line.
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