The “I AM CrossFit” Program is designed for those individuals that want to fast track into the CrossFit Group Class, prefer private coaching or cannot commit to the “On Ramp” Program. These sessions can be scheduled at your convenience with one of our trainers. The program generally takes 4-8 sessions, depending on the individuals prior exercise history and current fitness level. In these sessions, your trainer will take you through our carefully planned program to prepare you for the skill and intensity demands of the classes.
These cost $300 for 4x1hr sessions.
To find out more about our “I AM CrossFit” Program, please contact Paul on 9939 4444
