Nutrition Coaching Program

A big part of any fitness regime is dialing in your nutrition side of things. You can’t out train a bad diet, as simple as that. Here at CrossFit Athletic, we offer a complete nutrition mentor package to help you make the adjustment and get the best results possible from all of your hard work in the gym.

For as little as $65 per month ($2/day), we will provide you with your own Nutrition Coach to help you make the right decisions when it comes to knowing what to eat and when. You will be provided with your own Performance Manual where you can document your training and nutrition for 12 weeks and be held accountable. This manual will give you tips and explain serving sizes so you are always sure of what to eat. You will receive 2 phone calls per week to keep you on track and focused. To make things easier, we will go shopping with you in the 1^st week to educate you on selection of food and what ailes to steer clear of.

How long does the program last?

The Nutrition Coaching Program(NCP) is a 12-week commitment. Some people feel they need that constant accountability, so if you would like to continue the NCP post 12 weeks, that option is available at a discounted rate of $10/week.

When does it start?
It starts at the beginning of each month. We encourage all participants to complete a full body composition scan (Total Body DEXA Scan, cost $85 not included) prior to commencing the NCP and at the completion. This will give you a true indication of just how much muscle you have, how much body fat you are carrying and how dense your bones are.
What is included in the NCP?