Our “On Ramp” program is designed for anyone looking to join the CrossFit Group Class program, whether you are new to exercise, train every once in a while all the way through to advanced athletes. The course is designed to make you technically sound through all CrossFit movements which is a pre requisite for joining our program. This ensures you will be able to join with a better understanding of body awareness, technique, and know your strengths and limitations. We cover everything from nutrition, through to progressions of all CrossFit movements which include Gymnastics, power lifting, Olympic Weightlifting, rowing and metabolic conditioning. We also monitor your progress through weekly journal tracking, which is essential for reaching fitness goals. Numbers are strictly limited to 12 people per program.

What you will receive during “On Ramp”

• Expert coaching to ensure you have correct technique through all CrossFit Movements
• Education on Nutrition
• 12 week Performance Diary to record goals, all workouts and nutrition
• Complete understanding of our CrossFit Programming
• An understanding of how your goals will be reached
• Corrective exercises to increase mobility and joint stabilisation
• Sense of belonging being around other like minded people just beginning their CrossFit training

What are my options if I can not make the On Ramp Times??

We understand that due to a variety of reasons and other commitments people cannot make our designated times for On Ramp. If you cannot make these time you can opt for our “I Am CrossFit” Program and fast track your progression into CrossFit Classes. The times can be made to suit your schedule and convenience and you can do it in a small group.

How do I book my On Ramp?

On Ramp begins at the start if each month, so simply call 9939 4444 or email christian@crossfitathletic to book your spot today.