Coach Kim Pedersen in WOD 1 of the OPT Construction series. 6 months a go Kim got a PB of a 100kg Clean and jerk so to knock 15 out at 93kg with 15 muscle ups thrown in for fun is very impressive.
A. 4 options – For time
50 HSPU for time – No Kipping
40 KSPU for time – No Kipping
30 HSPU for time – No Kipping
6 x 4-5 DB strict press rest 2 – 3 mintues between each
B. 5 Rounds
15m Burpee Broad jump sprint 150m rest 90 secs
Cross fit golds gym Peru…Ronnie Coleman style..
3×7 front squat 80 kg
15,10,5 thrusters 50kg, 1minute rest between
10 HSPU x 3
20 GhD sit-ups x3
3×30 push ups
Impressive work Kimbo, what a difference in strength from when we first started training together. I’m in awe!!!
Not a bad effort either Starry haha
Bahaha, yeah, thanks Wayne, but geez, I got nothing on Starry!
sorry to dissapoint you guys , but im actually 44