3 Rounds
10 Burpees
7 KB Snatch each arm level 2 only or Swings Heavy
+
walk 200m
run 200 @ 50 %
+
3 Rounds
15 Box Jumps
10 KB Front Squats
+
walk 200m
run 200m @ 50%
+
3 Rounds
7 KB Clean and Press each Arm
35 Double unders
+
walk 200m
Run 200m @ 50%
