Everyone Please Park in The Street
5 Rounds for Time
80m Sprint
5 Push Jerk (60/40)
Rest 8-10 mins
5 Rounds For Time
6 Hop the Bar Burpees
5 Power Cleans (60/40kg) or Sumo Deadlift High Pull
Rest 8 – 10 mins
5 Rounds For Time
5 Front Squats (60/40kg)
8 Push upss
Sunday WOD’s
7min AMRAP’s, 3.5min rest between
10 Lunges
10 Deadlifts 80kgs
5 Burpees
(7rds)
10 cal Row
10 Box Jumps
5 KB swings 24kgs
3 wallclimbs
(3rds plus 10 reps)
5 wall balls (30lbs)
5 c2b
15 dubs
(8rds)