Level 1
5 min AMRAP
10 Push ups
100m Run
Rest 5 mins Actively
5 min AMRAP
10 Rushian swings
10 Sit ups
Rest 5 mins Actively
5 min AMRAP
Row 15om
5 Burpees
Rest 5 mins Actively
5 min AMRAP
7 Wall Ball
15 DUs
Level 2
4 x 5min AMRAP rest 3 mins between each
2 Muscle Ups
4 HSPU
8 KB Swings (Heavy)
Great video!
I have done FRAN only once before , i dont think shes my type of girl
first time ive been laid out with head spins from that B#*ch 7.39 lev 4