Wal & Christian in WOD 1 of the OPT Constrution series.
5-4-3-2-1
Clean and Jerk @ 93kg
Muscle Ups
A. All 4 parts have an individual time, there is no rest between each.
800m Run @ 75%
+
3 Rounds @ 95%
10 Box Jumps
15 Swings – Unbroken
200m Run
+
3 Rounds @ 95%
15 Wall Ball – Unbroken
10 Burpees
+
800m Run @ 75%
18:50min at 24kg KB. Fun race with Daniel, I was sure he was going to beat me!
18:35 @ 24kg KB
I sure had the kimono hanging out by the end of todays session.
20:24 @ 24kg
really cookied on the burpee / wall ball