A. 3-4 x 3-6 Turkish Get Ups Rest as needed
B. 3 Rounds
10 – 16 Heavy Dummbell Lunges
10 – 20 Ring Rows
15 – 25 Anchored Sit ups
10 – 20 Ring Dips or Push ups
10 – 15 Heavy Dummbell Romainian Deadlifts
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Workout of the Day
WOD: Thursday 23.02.12
Level 1 A1: Split squats 3 x 6-8 30x0 rest 1 min each leg A2: DB Press 3 x 6-8 rest 3 mins B1: sand bag walking lunges 3 x 14 rest 1 min B2: 3 x Max rep ring rows minus 3 rest 1 … [Read More...]
Mobility Workout of the Day
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