Met Con
A. In pairs – Share all reps
80/50 cals Assault Bike or 110/70 AirDyne (work @ 90%)
70 DB Snatch
60 Push Ups
50 [email protected]/45-55#
40 Ring Rows
30 Burpees to a plate
20 Pull Ups – partner can spot
750m Run Together
Climb
A. In Teams of 3, complete the following:
100 Front Squats 105-155/85-105#
100 Pull ups (Ladies 40-60)
100 HSPU or Push Ups
100 T2B – (Ladies 40-60)
1000m Run – Together – @ max effort
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