Climb
A. Build to a 3RM Deadlift in 20 mins
B. 20-10 of each:
Thrusters 110-135/80-95# – Does not have to be UB
Hang Cleans
HSPU
Pull ups
Swings 32/24
T2B
Burpee Box Jumps
Hang Cleans
HSPU
Pull ups
Swings 32/24
T2B
Burpee Box Jumps
Met Con
A. 3 Rounds
400m Run
25 Russian Swings
12 Pull ups or Ring Rows
+
3 Rounds
400/350m Row
25 Barbell thrusters use DBs if needed. 1 break only per set
12 T2B or Knee tucks
+
150 DUs
25 Russian Swings
12 Pull ups or Ring Rows
+
3 Rounds
400/350m Row
25 Barbell thrusters use DBs if needed. 1 break only per set
12 T2B or Knee tucks
+
150 DUs
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