Friday 05/08/16

A. AMRAPx5mins
1-2-3-4-5-6-7 .. of each exercise
Power Cleans or Hang Power Cleans 95-135/55-95#
Push Jerks/Press
Knees 2 Elbows or Bar Muscle ups

B. For Time
1-2-3-4-5-6-7-8-9-10 of each
Russian Swings 20-32/16-24kg
Goblet Squats

C. For Time
250m Row
20 Ring Dips or Bar dips or Push ups
250m Run
10 Ring Dips or Bar dips or Push ups
100 Double unders