Thursday 23.1.20

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Thursday 23.1.20

WOD
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Endurance 20-15-10 Row Cals Air Squats Sit ups + 1000m Run + 20-15-10 Ski Cals Push ups Step ups + 1000m Run + 20-15-10 Bike Cals Reverse Crunches Walking Lunges…
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Tuesday 14.1.20

WOD
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CrossFit A. Amanda – 9 min Cap 9-7-3 Muscle up or (kipping C2B Pull ups + Ring Dips/Bench Dips) Snatch 135/95# – Scale where needed B. Snatch High Pulls 3…
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