Each week our Mona Vale gym hosts 60 high school students for school sports. In that hour, we get to showcase CrossFit, how it works and how it benefits their bodies, both in the short and long term. One day, a group of 3 girls were pressing the 1kg dumbbells with such ease and I…
The Base Programming Explained At CrossFit Athletic, we pride ourselves on providing programming that is effective, safe and enjoyable for our members. It has taken us over 7 years to get it to where it is today through plenty or trial and error. I mean, a lot of trial and error!! When we started…
What makes CrossFit Athletic different to other training programs is: we have an assessment protocol prior to joining, we have multi-tiered programming so we cater for all levels of fitness, we teach you correct technique, we lift weights that allows you to get stronger we change the program daily so you never get bored and we…
by Rich Millar Talk to people who do CrossFit and they will tell you how it has changed their lives, the way they look and feel and what a great community they have found to train with. Everyone that comes into a CrossFit gym has different goals but a common theme will be a desire…
by Christian d’Astoli When we first opened the doors at CrossFit Athletic in April 2010, we were so excited to get people in the door and train. It was simply, come down and do a 1 week trial and at the end of the week we can see if it is the right fit for…
