Friday 01/07/16

Base + Climb  
A. 6 Rounds
3 Cleans or Front Squats from a rack (heavier than last week)
5 Burpees
15 Double Unders

B. For Time
400m Row
15 Shoulder to OH 95-135/55-95#
200m Row
10 Shoulder to OH

C. For Time
80m Sled Push (keep it moving)
35/25 Cals AD

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