Base + Climb
A. For Time
5 Rounds
3 <1 Clean + 1 Front Squats>
10 T2B
or
5 Rounds
5 Front Squats
12 V Crunches or Reverse Crunches
B. For Time
500/400m row
30KB [email protected]/16kg
250m Row
C. For Time
100m Sled Push
150 DUs or 20 Burpees
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