Friday 12/8/16

A. Double under skill work
or 3 min AMRAP of Double Unders
B. Open Test
7 min AMRAP
3-6-9-12…
Power Clean and Jerk 75-135#/55-95#
T2B
or
7 Min AMRAP
3-6-9-12….
DB Thrusters
Knee Tucks
C. 1500m Run

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