Friday 15/07/16

Base + Climb
A. For Time
20 [email protected]#/75-115#
EMOMx5 Burpees
*Start the workout with 5 burpees then complete a further 5 burpees on each minute that follows until your last Clean is completed. If Cleans is an issue technically complete the same workout with heavy KB front Squats. Complete 30 Squats
B. For Time
30/20 Cals AD
15 Burpee Step ups
20/10 Cals AD
10 Burpee Step ups

C. For Time
100m Sled Push
100 DUs or Skips
50 Russian Swings (heavy with good form)
20 Cal Row Sprint

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