In Teams of 2, complete the following:
Keep these pieces AEROBIC. It should be unbroken, so scale weight accordingly. Push on the run, don’t go easy. Should work out to be roughly 3mins on:3mins off. Try to aim to be working at about 8/10 perceived effort.
A. 15 Power [email protected]/55-75#
15 Power Clean and Jerk
A. For Time
50 Double Unders
25 KB [email protected]/16kg
20 Burpees to 6″ target