Friday 17 June

Base/Climb/MetCon

A. EMOMx10mins

Min 1: 5 Front Squats – from the floor or Racks (Met Con: 16/12 Cal Row)
Min 2: 50 Double Unders or Single Skips

B. 3 Rounds
20 OH Reverese Lunges 45/25-35# plate
5 Burpee Bar Muscle Ups or Burpee Pull ups

C. For Time
900m Run (3 laps)
10 Wall Climbs or 30 Hand Release Push Ups
50 Reverse Crunches (use KB as anchor)