A. Warm up with DU skills
5 min AMRAP
30 DUs
15 Power snatch 75/55#
or
5 min AMRAP
30 skips
16 DB Snatch
Rest 5 mins
B. Run, Row or Airdyne
15 secs @ 90%
45 secs @ 50%
x 15
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A. Warm up with DU skills
5 min AMRAP
30 DUs
15 Power snatch 75/55#
or
5 min AMRAP
30 skips
16 DB Snatch
Rest 5 mins
B. Run, Row or Airdyne
15 secs @ 90%
45 secs @ 50%
x 15