Friday 21/10/16

Base and Climb
A. 15-12-9-6 Front Squats – rest 2:30 between sets
*From the floor or Racks
B. In Pairs
50 Burpees – Sync
50 Hang Cleans – Partner dead hang from Pull up bar 75-95/55-65#
800m Medball run – 1 medball per team
100 shoulder to overhead – alternate as you wish

Share This

Related Posts

Menu