Friday 22/7/16

Base + Climb
A. 5 Rounds For Time
8 T2B
4 Power Cleans 135-175/75-110#
or
5 Rounds
10 Reverse Crunches
10 Heavy DB Snatch
B. 35/25 Cal Row
15/10 Burpee Pull ups
20/15 Cal Row
8/5 Burpee Pull ups
C. 500m Run @ 90%
30 Russian Swings
35 DUs
20 Russian Swings
35 DUs
10 Russian Swings
35 DUs

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