Timetable

Saturday Open Athletes, Optional Active Rest Day

A. 5 Power [email protected]%1RM
150m [email protected]% effort
Rest 3mins
X2

B. 10-15 C2B/Pull Ups or Jumping Pull Ups
15/12 Cal [email protected]% effort
Rest 3mins
X2

C. 10-15 [email protected]/55-65#
75 Double Unders
Rest 3mins
X2

Base + Climb

Try to hit these pieces at a solid intensity (not all out). The goal is to try and have each piece take around about the same time to complete. As a guide, they would be around 3.45-4.30 in duration. Each athlete is to hit 4 rounds each, so partner up and go set for set. 

A. For Time
4 Burpee Pull Ups
10 Heavy Wall Ball
250/200m Row
5 Deadball Cleans
250/200m Row
5 Deadball Cleans
Rest 1:1 (whilst partner is working)
x4

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