Friday 24.05.19

Base, Climb and Metcon


A. In Pairs – Share all reps

3-5 Rounds
500-750m Run
50 Wall Balls – 1st person back from the run can start wall balls before their partner gets back.
30 Cals Row or AD – nothing over 600 watts
16 Burpee Box Jump Overs  – rep for rep

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