Friday 24 June

Base/Climb
A. EMOM – 5 mins
5 TNG Cleans or 5 Front Squats
25 DUs or Skips
B. 3 Rounds
15 Swings Heavy
10 Ring Dips or Push ups
C. 700m Row
30 Air Squats
15 Burpees
15 Airs squats
10 Burpees

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