Base/Climb
A. EMOM – 5 mins 5 TNG Cleans or 5 Front Squats 25 DUs or Skips
B. 3 Rounds 15 Swings Heavy 10 Ring Dips or Push ups
C. 700m Row 30 Air Squats 15 Burpees 15 Airs squats 10 Burpees
