Friday 25/11/16

Base + Climb
A1-BB Alt Reverse Lunges 3×10; 45s
A2-Ring FLR or Ring Dip Static Hold 3×30-45s: 2-3mins
*maintain hollow position
B. In Pairs, complete 5 rounds each (go round for round)
10 [email protected]/45-65#
10 Pull Ups or 10 Heavy Russian Swings
10/7 Cals Row/AD

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