A. Work in pairs
Starting with 12 burpees and completing 12 burpees between each set of Cleans
6-5-4-3-2 Cleans
*Partner loads bar, increase weight from 60-70% of 1RM by 5% each set. Speak to your coaches about suitable loads
or complete Front Squats from racks with the rep range 8-7-6-5-4
B. Row, Airdyne or Run – 15 mins total
1 min @ 80%
2 mins @ 50%
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