Friday 28/10/16

Base and Climb
A. 12-9-6-3 – Clusters or Thrusters – rest 2:30 – Increase weight each set.
B. In Pairs
2 Rounds
30 T2B or Knee Tucks – Partner Isometric hold on Pull up bar
100 Dus – Partner Holds a Plank
500m Run Together
40 HSPU or Push ups

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