Friday 2/9/16

Base and Climb
Using the same loads as last Friday for your cleans complete the following – partner changes plates. If you did not train on Friday ask your coaches for suitable loads. weights should increase by 5% each round
A. 10 T2B or Knees to elbows
8 Burpees
12 Front Squats
10 T2B
8 Burpees
9 Front Squats
10 T2B
8 Burpees
9 Front Squats
10 T2B
8 Burpees
6 Front Squats
10 T2B
8 Burpees
3 Front Squats
B. 3km Row or Run for time

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