Friday 30/9/16

Base and Climb
A. 9-7-5-3
Burpee Pull ups
Thrusters 95-115#/55-85#
*If your tech is solid go up in load from regular thruster weight
B. 2 rounds
Min 1 – Complete 14-20/8-14 Cal row
Min 2 – Complete 5-8 Wall Climbs
Min 3 – Complete 20 Heavy swings or 28 Russian Swings
C. 10 min Run @ 50% – a pace that you can talk to the person next to you

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