Friday 4/11/16

Base and Climb
A. Thrusters 5 x 3 or 5 x 5 – from racks
B. In Pairs round for round
4 Rounds Each
150m Row @ 90%
7 Pull ups or Burpees
+
4 Rounds Each
8 Hang Power Clean or Swings 75/55#
5 Box jumps
+
4 Rounds
25 DUs
8 Overhead Squats or Front Squats
+
800m run together

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