Friday 7/10/16

Base and Climb
A. 9-5-3
Clusters 95-135#/65-95# – Use DBs if Needed
Pull ups or Assisted Strict Pull ups
Burpee Box Jumps
B.In Pairs – Round for Round
500m Run Together – 90% effort
+
4 Rounds
8 Power Clean and Jerks 75/55# – All sets must be UB – Use DBs if needed through out the workout
8 Jump Squats
+
4 Rounds
8 Power Snatch
8 Jump Squats
+
4 Rounds
1 Rope Climb
+
4 Rounds
8 Thrusters
4 C2B Pull ups Assisted Pull ups

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