Base + Climb + Met Con
A1. SA KB Front Rack Rear Foot Elevated Split Squats* 3×6-8/[email protected]; 1mins
A2. Strict or Assisted Ring Pull Ups [email protected] or 3×[email protected]; 3mins
*Contralateral KB: Opp Arm to Leg doing Split Squat
B. AMRAPx15mins
200m Run
5 C2B, Pull Ups or Ring Rows
10 Alt DB Snatch or 5 KB Hang Power Snatch/arm
15 Air Squats
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