Monday 04/07/16

Base + Climb
A1. Back Squats 4×5; 30 secs (aim for the same weight)
A2 Pull Ups 4×[email protected]; 15s + 4mins (add weight if possible)
*use a band or spotter if you cannot perform Pull ups

B. AMRAPx8min
3 [email protected]/65-95#
5 T2B or Knee Tucks
7 KB [email protected]/16-20kg

Met Con
A. AMRAPx4min
5 DB Santch Heavy
5 Burpees

rest 4mins
B. AMRAPx8min
150m Row
12 DB Thrusters
35 Double unders or skips

rest 4mins
C. AMRAPx12min
300m run
7-10 T2B or Knee tucks
6-15 Push ups – 1 break only

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