Base + Climb
A1. Back Squats* 3×[email protected];1min
A2. Ring Pull Ups 3xAMRAP: 3mins
*adhere to tempo on squats
B. “Nancy”
5 Rounds
400m Run
15 Overhead [email protected]/45-65 or Front Squats
Met Con
A. 21-18-15-12 of each
Russian KB Swings
Push [email protected]/55#
B. Join Base + Climb for Part B
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