Monday 19/9/16

Base and Climb
A1. 3 x 5 Front squats rest 1 min
A2. 3 x 10-20 Kipping Pull ups or 10 Assisted strict Pull ups – rest 4 mins
B. 50 OH Walking Lunges
800m Run
50 Wall Balls
400m Run
25 Burpee Box jumps
Metcon
A. 5 Pull ups
7 Burpees
30 DUs
Rest 30 secs x 5
B. 50 Walking Lunges
50 Cal Row
50 Box jumps step down
50 Barbell Push Press 45/35#
50/30 Push ups
50 Sit ups
500m Run

Share This

Related Posts

Menu