Monday 20 June

Base/Climb

A1- Back Squats 3×8: 30 secs
A2- Weighted Ring Pull ups, Pull ups or Assisted Pull ups 3×8: 3mins

B. AMRAPx4mins

7 Thrusters 95/65#
5 Hop the Bar Burpees

rest 4 mins

C. AMRAPx4mins

7 Box Jumps
10 DB Snatch

MetCon

Pick 2

A. 10 Rounds
3 Pull ups or Ring Rows
5 Push ups
7 Jump Squats

B. 10 Rounds
150m Run
5 T2B or 8 Sit ups
7 Russian Swings

C. 10 Rounds
7/5 Cals AD
5 Burpee Box Jumps