Base and Climb
A. 15 mins to build to a 5RM Back Squat
B. ‘Clarence’
3 rounds for max reps. Complete one minute on each station.
Wall Ball
Pull Ups or Ring Rows
Box Jumps
Burpees
AirDyne Cals or Row Cals
Rest
Metcon
A. 3 Rounds
12 KB Walking Lunges
12 Back Extensions
12 Sit ups or T2B
B. ‘Clarence’
3 rounds for max reps. Complete one minute on each station.
Wall Ball
Pull Ups or Ring Rows
Box Jumps
Burpees
AirDyne Cals or Row Cals
Rest
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