Base + Climb
MAP 4 Aerobic Training. Keep the effort around 75-80% and try to maintain consistency with your splits. Post your scores for each set. Reward the pacer!
A. 2mins on: 2mins off for 4 sets
AMRAP Alt DB [email protected]/7-15kg
B. 2mins on: 2mins off for 4 sets
16/12 Bike Cals
Burpee Box Jump [email protected]”