Base + Climb
This is a partner WOD. You may breakdown the reps as you wish. There is no minimum requirement. One works whilst one rests, unless synchro where both work at once.
A. For Time
15-12-9-6-3 of each
Muscle Ups or C2B or Pull Ups or Jumping C2B Pull Ups
PC+ [email protected]/65-95# or Heavy DB Hang Power Clean + Press
*scale the muscle ups if needed.
21-18-15-12-9-6-3 of each
18-15-12-9-6-3 of each
Heavy Wall Ball
Synchro T2B or Hanging Knee Tucks