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Partner Friday 19/05/17

May 18, 2017christianWODNo Comments

Base + Climb

Partner WOD, start each WOD on the 10min mark

A. @0:00
30/20 Cal Bike each at same time
30 Synchro Wall Ball (meet at bottom)
30 Synchro Push Ups (meet at top)
30 Synchro T2B or HKT’s (meet at top)

B. @10:00
30/20 Cal Row each at same time
30 Synchro [email protected]/65-95# (meet at top)
30 Synchro Hop the Bar Burpees
30 KB Goblet [email protected]/12-16kg

C. @20:00
300m Run together
30 Synchro [email protected]/35# (meet at top)
30 Alt BB Reverse Lunges Each (not synchro)
30 MB Partner Sit Ups (pass the ball each rep)
300m Run together

 

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