In Teams of 2, complete the following:
Base
A. AMRAPx26mins
25/20 Cal Bike or Row (total)
10 Unbroken [email protected]/45-65# each
9 Synchro Bar Facing Burpees or Athletic Burpees
14 Alt Box Jumps or Step Ups (total)
Climb
A. AMRAPx26mins
6 [email protected]/155-205# each
9 Synchro Bar Facing Burpees
3-5 Bar Muscle Ups, 5 Pull Ups/C2B or Jumping Pull Ups each
18m Partner Carry each + 200m run together
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