CrossFit Athletic offers personal training for clients of all types with goals of all kinds. You can also create your own small group of friends and family for a reduced price per client. We employ several trainers with different specialties. Most of our Personal Training packages are generally for 12 weeks. This allows the body to adapt and to see some change over time.
Why choose Personal Training?
There are a number of possible reasons for choosing personal training over the CrossFit Group Classes. Personal training is the best choice when:
- Your goals are very specific, such as preparing for a particular competitive event
- You have no previous exercise experience and have been largely sedentary
- You have certain biomechanical problems or injuries
- You prefer or require the privacy, personal attention and additional accountability of one-on-one training
- You are looking to work on specific skills, eg. Weightlifting, or require individualized training.
To begin working with a personal trainer, please call 9290 2730 or stop by the gym to schedule a consultation.