Saturday 02/07/16

Climb
A. 3 x 6 Deadlifts (Not TNG) All the same weight; rest 4-5 mins
B. 3 x 7 Bench Press; All the same Weight
C. 10 Rounds
3 Power Snatch 115/75#
5 Pull ups
7 Push ups

Met Con – CFA Masters session 2016
A. For Time
1500m Run
30 DL 225/155# or 135/95#
30 Wall Balls
30 Pull ups or Ring Rows
30 box jump overs
30 Pull ups or Ring Rows
30 Wall Balls
30 Ring Dips or Push ups
30 Cals AD or Row Cals

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