Saturday 03/12/16

Climb

A. Every 2.30, complete:
2-3 Snatches
x5

*start around 75% and build. Let technique determine your loads

B. Every 2.30, complete:
2-3 Cleans
x5

*start around 75% and build. Let technique determine your loads

C. 21-15-9 (8min cap)
[email protected]/155#
HSPU

*if can’t do full range HSPU, i.e. 15# plates with AbMat bewteen, complete off a Box or do Strict DB Press @ approx. 25% of BW/DB

D. 30*-20*-10* (6min cap)
T2B
*50 Double Unders

Met-Con

A. Teams of 2, complete:

24*-21*-18*-15*-12*-9*-6*-3* of each:
BB [email protected]/35#
DB [email protected]/12.5kg (total)
Plate Overhead Reverse [email protected]/15# (total)
*200m Run

*each athlete hits each round. Athlete 1 does 24 thrusters, then Athlete 2 does 24 thrusters, then onto DB Snatch and so on.